rekallabrate: the podcast
Welcome to REKALLABRATE, where we explore how changing the way you think can transform your life. I'm Kalla, & each episode dives into the power of authentic storytelling, embracing vulnerability, & navigating life's shifts & hard truths with courage.
Through unfiltered solo episodes and raw conversations with guests, we're here to "rekallabrate" how we approach the world, our relationships, & ourselves.
This podcast is recorded in one take with minimal editing--because life is messy, & that's what makes it beautiful.
Let's dive in & REKALLABRATE together.
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PLEASE NOTE: this podcast was previously called LIGHTIN' UP & I had some awesome guests on the show to talk about everything from birth, to the music industry, to farming. As I started thinking about podcasting again, I realized that I wanted to switch my podcast name to REKALLABRATE for the sake of consistency across all platforms and my website. Less confusing, you know what I'm sayin'?
But--I didn't want to lose all of the hard work I had put into Lightin' Up, & I wanted to still keep these interviews up because they are SO GOOD! So, I have renamed my podcast to REKALLABRATE, but left the LIGHTIN' UP episodes as they are.
So, when you listen to my podcast from episode 26 and on, you will hear the podcast referred to as REKALLABRATE, and before that, it's called LIGHTIN' UP.
rekallabrate: the podcast
5 | After It Training | Lightin' Up with Nick Murrieta
Welcome to Episode 5 of the Lightin' Up Podcast! On today's episode, we have my friend Nick Murrieta who is the owner of After It Training in Tempe, AZ!
Nick & I discuss how the gym stayed open for most of CoCo, including the policies & procedures they had to put in place in order to stay open. Nick & the After It Crew really went above and beyond to stay open for their members, & still provide access to workouts during the times when they were forced to shut down. We also discuss things like how to get started in the gym, Nick’s thoughts on a vegan diet, & so much more!
Grab your candle, sage, palo santo, sweet grass, & sacred smoke & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
You can find After It Training on Instagram at @afterittraining or @afterittempe
https://instagram.com/afterittraining
https://instagram.com/afterittempe
Check out their website and sign up to try out a class at www.afterittraining.com
Find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON: www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!