rekallabrate: the podcast
Welcome to rekallabrate: the podcast. I’m Kalla, and this is a space where we explore how shifting the way you think can shift the way you live.
Through unfiltered solo episodes and raw conversations with guests, I share stories about grief, love, blended family life, government corruption, natural living, and everything in between. The mission is simple: to be real on the internet and spark dialogue through authentic storytelling.
This podcast is recorded in one take with minimal (if any) editing—because life is messy, and that’s what makes it beautiful.
A quick note: this show was previously called Lightin’ Up. Episodes 1–25 still carry that name, and I’m proud of them. Those conversations—on everything from birth to the music industry to farming—are still some of my favorites, so I’ve kept them here. But starting with episode 26, the podcast is officially rekallabrate: the podcast.
Find me on Instagram and Facebook: @rekallabrate
Watch on YouTube: @rekallabrate
Buy my shit: rekallabrate.com
Let’s dive in and rekallabrate together.
rekallabrate: the podcast
12 | Take a Rest from Hustle Culture | Lightin' Up with Katie Rapkoch
Welcome to Episode 12 of the Lightin' Up Podcast! On today's episode, we have my friend, life coach, & gym trainer Katie Rapkoch! Katie’s message on both this podcast & in her coaching is all about taking a REST from grind culture & finding love for yourself exactly as you are—right now!
As Katie says in her Instagram bio, her mission is to help ambitious women slow down & simplify so they can reduce overwhelm & find peace. I know from first hand experience that she does just that!
Katie helped me immensely in finding the confidence to launch this podcast, as well as the Awakened From The Matrix Support Group that is now in session. She helped me learn to be gentle with myself & lean into rest—even when my to-do list isn’t yet complete!
This is a really potent episode that I think everyone will benefit from. We talk about slowing down, quieting the noise, meditation, accepting compliments, loving yourself, & so much more!
This episode is extra endearing if you watch it on @YouTube because my friend Kristen’s dogs make several special appearances. Which is perfect, because Katie’s other passion is volunteering with Community Canine Project & Maricopa County Animal Care to help shelter dogs find forever homes & more love in their lives.
I’m so impressed by Katie & I think you will be, too!
Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
Do yourself a favor & check out Katie on Instagram where she posts a ton of awesome content about everything we talked about & more.
You can find Katie on Instagram at @katierapkoch
https://instagram.com/katierapkoch
You can also check out Katie’s articles in elephant journal here:
“Is Boss Babe Feminism Upholding the Patriarchy?” on Elephant Journal:
https://www.elephantjournal.com/2021/07/is-boss-babe-feminism-upholding-the-patriarchy-katie-rapkoch/
“How Hustle Culture Created a Mental Health Crisis” on Elephant Journal:
https://www.elephantjournal.com/2021/06/how-hustle-culture-created-a-mental-health-crisis/
You probably already know this, but you can find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON (like for real sometime I swear): www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!