rekallabrate: the podcast
Welcome to REKALLABRATE, where we explore how changing the way you think can transform your life. I'm Kalla, & each episode dives into the power of authentic storytelling, embracing vulnerability, & navigating life's shifts & hard truths with courage.
Through unfiltered solo episodes and raw conversations with guests, we're here to "rekallabrate" how we approach the world, our relationships, & ourselves.
This podcast is recorded in one take with minimal editing--because life is messy, & that's what makes it beautiful.
Let's dive in & REKALLABRATE together.
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PLEASE NOTE: this podcast was previously called LIGHTIN' UP & I had some awesome guests on the show to talk about everything from birth, to the music industry, to farming. As I started thinking about podcasting again, I realized that I wanted to switch my podcast name to REKALLABRATE for the sake of consistency across all platforms and my website. Less confusing, you know what I'm sayin'?
But--I didn't want to lose all of the hard work I had put into Lightin' Up, & I wanted to still keep these interviews up because they are SO GOOD! So, I have renamed my podcast to REKALLABRATE, but left the LIGHTIN' UP episodes as they are.
So, when you listen to my podcast from episode 26 and on, you will hear the podcast referred to as REKALLABRATE, and before that, it's called LIGHTIN' UP.
rekallabrate: the podcast
12 | Take a Rest from Hustle Culture | Lightin' Up with Katie Rapkoch
Welcome to Episode 12 of the Lightin' Up Podcast! On today's episode, we have my friend, life coach, & gym trainer Katie Rapkoch! Katie’s message on both this podcast & in her coaching is all about taking a REST from grind culture & finding love for yourself exactly as you are—right now!
As Katie says in her Instagram bio, her mission is to help ambitious women slow down & simplify so they can reduce overwhelm & find peace. I know from first hand experience that she does just that!
Katie helped me immensely in finding the confidence to launch this podcast, as well as the Awakened From The Matrix Support Group that is now in session. She helped me learn to be gentle with myself & lean into rest—even when my to-do list isn’t yet complete!
This is a really potent episode that I think everyone will benefit from. We talk about slowing down, quieting the noise, meditation, accepting compliments, loving yourself, & so much more!
This episode is extra endearing if you watch it on @YouTube because my friend Kristen’s dogs make several special appearances. Which is perfect, because Katie’s other passion is volunteering with Community Canine Project & Maricopa County Animal Care to help shelter dogs find forever homes & more love in their lives.
I’m so impressed by Katie & I think you will be, too!
Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
Do yourself a favor & check out Katie on Instagram where she posts a ton of awesome content about everything we talked about & more.
You can find Katie on Instagram at @katierapkoch
https://instagram.com/katierapkoch
You can also check out Katie’s articles in elephant journal here:
“Is Boss Babe Feminism Upholding the Patriarchy?” on Elephant Journal:
https://www.elephantjournal.com/2021/07/is-boss-babe-feminism-upholding-the-patriarchy-katie-rapkoch/
“How Hustle Culture Created a Mental Health Crisis” on Elephant Journal:
https://www.elephantjournal.com/2021/06/how-hustle-culture-created-a-mental-health-crisis/
You probably already know this, but you can find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON (like for real sometime I swear): www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!